Keto Avocado Egg Salad is a healthy and delicious salad that combines the creaminess of avocado with the protein-rich goodness of eggs. It's a perfect option for those following a ketogenic diet or looking for a low-carb meal. This salad is packed with flavor and nutrients, making it a satisfying and nourishing dish.
This Keto Avocado Egg Salad recipe brings together two keto-friendly powerhouses: avocados and eggs. Imagine a creamy and satisfying salad that bursts with flavors and provides a nutritious punch. Whether you're looking for a quick and easy lunch option or a light dinner, this salad will leave you feeling nourished and satisfied.
.Mixing bowl
.Fork for mashing
.Knife for chopping
.Spoon for mixing
.Measuring cup and tablespoon
.Calories: 305
.Total Fat: 27g
.Saturated Fat: 6g
.Cholesterol: 240mg
.Sodium: 191mg
.Total Carbohydrate: 8g
.Dietary Fiber: 5g
.Sugars: 1g
.Protein: 9g
. Serve the Keto Avocado Egg Salad on a bed of fresh lettuce leaves for a refreshing and crunchy combination.
. Use it as a filling for lettuce wraps or low-carb tortillas, adding some extra veggies and a drizzle of hot sauce for added flavor.
. Enjoy it as a topping for toasted keto-friendly bread or as a stuffing for ripe tomatoes.
1- To prevent the avocados from browning, squeeze some extra lemon juice over the salad or store it in an airtight container with plastic wrap pressed against the surface.
2- Adjust the seasoning according to your taste preferences. Consider adding a dash of cayenne pepper or smoked paprika for a hint of spice.
4- For added crunch, incorporate some diced celery or cucumber into the salad.
2 ripe avocados, peeled and pitted
4 large hard-boiled eggs, chopped
1/4 cup red onion, finely chopped
1/4 cup celery, finely chopped
1/4 cup mayonnaise
2 tbsp. fresh lemon juice
1 tsp. Dijon mustard
Salt and black pepper, to taste
Start by mashing the avocados in a medium-sized bowl until they are smooth and creamy.
Add the chopped hard-boiled eggs, red onion, and celery to the bowl with the mashed avocado.
In a separate small bowl, whisk together the mayonnaise, lemon juice, and Dijon mustard until well combined.
Pour the dressing over the avocado-egg mixture, and stir everything together until well combined.
Season with salt and black pepper to taste.
Serve the keto avocado egg salad chilled, garnished with additional chopped celery or fresh herbs if desired.
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